HOW MOVING YOUR BODY CAN HELP YOUR HEART
We all start a new exercise plan with great intentions. Then sometimes your schedule gets in the way. Other times, it’s simply a lack of motivation.
Once you get the go-ahead, here are six tips to help you stick to your exercise plan.
MAKE AN APPOINTMENT WITH YOURSELF
Consider your workout program a commitment, just like work or school. Put it on your calendar. Stick to your exercise “appointment” like any other obligation.
BE ACCOUNTABLE TO OTHERS
It’s harder to stay on the couch when someone is waiting for you – whether it’s your walking buddy or a trainer at the gym. Double bonus: studies show you’ll also spend more time in your exercise routine when you have a friend along.
MAKE IT FUN
Join a softball league. Take a ballroom dancing class. Go bowling. In other words, take the “routine” out of exercise routine because exercise shouldn’t feel like a chore. If you’re having fun, you’re more likely to stick with your fitness program.
MIX IT UP
If you keep doing the exact same workout routine each day, you’re more likely to get bored and give up. To prevent this from happening, mix up your activities so things don’t become repetitive and boring.
GET TECHY
From wearable devices to apps, it’s easier than ever to track your progress, see results and set goals. And if a little healthy competition motivates you, join an online community and participate in challenges.
REWARD YOURSELF
Set a goal, such as staying on track with your exercise routine for a full week or month. If you succeed, give yourself a little treat like a movie, massage, or pedicure.
Remember, everyone slips up now and again. Missing a workout or two won’t cancel out six months of dedication to your exercise plan. The key is to jump right back in and recommit to your routine – and your health!
Aspirin regimen products for recurrent heart attack prevention
Aspirin is not appropriate for everyone, so be sure to talk to your doctor before you begin an aspirin regimen.
1 This tool is intended for informational purposes only. It is not intended to provide a medical diagnosis, medical advice, or medical treatment. Contact your healthcare provider after using the tool to discuss your heart health or if you have any health concerns.
2 Estimated risk of a cardiovascular event, specifically, the risk of a heart attack (myocardial infarction or MI) or stroke in the next five years.